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What is meal prep?You guessed it, the Meal Prep comes to us from Anglo-Saxon countries. Meal Prep is actually the contraction of “meal prepping” or “meal preparation” which literally means meal preparation. To sum up, it is a matter of organizing meals in advance. There are no real rules regarding this advance: some will choose to make meals for four days while others prepare their dishes for a whole month (long live the freezer!). If you do the average, the Meal Prep seems to work well (especially for the organization) for an entire week. The challenge still remains daunting.
Conditions for adopting the Meal Prep
With the Meal Prep, your fridge will always be full
The advantages of meal prep
The material to have (ideally) for the meal prep
The vacuum machine, a guarantee of security for conservation.
Concretely, how does meal prep work?It happens in several stages. The first phase, which is undoubtedly the most important since it will condition all the rest, is the development of the menu. We will have to succeed in finding a nutritional balance by selecting ingredients and dishes to use several times. Fortunately, you can count on Meal Prep professionals who post their menus on the Internet. This will already give you ideas to get started. Once the menu is determined and the shopping done, you can move on to setting up your Meal Prep. This organization requires spending several hours in the kitchen, so you have to prepare yourself. To make this happen in the best conditions, start by having a clean and tidy kitchen (and keep it that way during preparations). Adding music can also make the moment enjoyable. The context is important because this preparation phase can quickly turn into a nightmare. To optimize your time, try to group the same tasks of different dishes. For example, we make onion rings for all the dishes that require it. We cook all the rice for the week at once. The same actions are also grouped together: for example, the peeling session is done all at once for all the vegetables. Think about how a professional kitchen works to inspire you.
Jars, a decorative way to preserve! The third phase of Meal Prep is that of conservation. We do not laugh with this crucial step for health. We therefore inquire about the best conditions for preserving these dishes but also for consumption.